4 Essential Benefits of Lighting Aromatherapy Candle in Your Home

The exact date and location of the origin of candle making nor when aromatherapy candles started is unknown. However, different civilizations have been creating their version of candles for more than 5,000 years, and candles have been a vital light source in the old days. You can find candles in almost every home until the invention of the first light bulb in 1879.  

With the light bulb’s presence as a more efficient light source, candles came to be viewed as decorative and gift items. People started to make candles in different shapes and sizes. And some infused essential oils to produce scented and aromatherapy candles. 


Difference Between Scented and Aromatherapy Candles

Is there a difference between scented and aromatherapy candles? According to Sherry Perez, aromatherapy candles use more expensive essential oils than scented candles, which are used inferior and often contain synthetic ingredients. Synthetic fragrances in candles are harmful to the health, and most scented candles available in the market are a potential source of indoor air pollution.  

Aromatherapy candles are often made with soy wax. Others may be made from beeswax, candelilla wax and rapeseed wax, and natural essential oils. The reason why they are expensive compared to regular and scented candles.  

Benefits of Aromatherapy Candles

Having an aromatherapy candle in your home brings a lot of benefits. And here are five of those benefits. 

1. Aromatherapy Candles to Treat Ailments

Aromatherapy candles treat different ailments like insomnia, muscle tension and aches, allergies and infections, stress and can be used to maintain focus. 

For insomnia or people having problems sleeping, lighting a clary sage candle can help lull you to sleep. Roman chamomile and lavender candles are also proven to reduce restlessness, thus allowing you to sleep.  

You can light peppermint candles if you are suffering from headaches, muscle pains, and digestion problems. And if you need to increase your energy, you can light either orange or cinnamon candle. 

For those with allergies or infections, the eucalyptus aromatherapy candle is perfect. It can help relieve allergies and various conditions. And because of its camphor-like scent, it can help fight fatigue or dizziness.  

To relieve stress, you can light a lavender or rose candle to help you relax. These candles are commonly used by yoga practitioners and those who are doing meditation.  

And if you need to work for long hours or a student studying for an exam, lighting a citrus candle can help you maintain a clear focus. You can also use candles infused with basil, thyme, or cypress essential oils to encourage reflection and deep thought. 

2. Aromatherapy Candles as Decorative Items

Instead of storing away aromatherapy candles after use, why not add them as decorative items in your home. These candles are stylish and come in different colors that would fit every room in your home. And, you can easily match these candles with your existing home décor.  

Decorative Aroma Candles

Adding aromatherapy candles in your bathroom adds a spa-like ambiance while having these candles in your living room makes it cozy and calm. You can strategically place these candles in your living room – put them on the center table, side table, or shelves. Have a candle on your dining room table for those romantic dinners and place them as well in your kitchen for a homey feel. 

To create a magical or whimsical atmosphere in your patio, porch, deck, or even in your garden, add aromatherapy candles. Burning citronella candles are good in keeping bugs away, so make sure to have these whenever you are chilling out on your porch. 

3. Aromatherapy Candles to Remove Unwanted Smell

Aromatherapy candles are not only used to treat ailments or to enhance one’s mood, but you can also use them to remove the unwanted smell. There are various candles in different fragrance types, from fruity to herbal and earthy ones and from woodsy and masculine to floral and feminine. Choosing the right fragrance type is essential because it may add to the unwanted odor if you choose incorrectly.  

For a cozy and warm living room, vanilla bean or sandalwood candles are good choices. Lavender candles are always the best choice for the bedroom to help you relax and fall asleep quickly. Floral fragrance-type candles are suitable for bathrooms like rose or hibiscus. These candles can neutralize any odors; however, since bathrooms are small, it is best to light one candle at a time and if possible, make sure to keep a window open.  

Lastly, most people do not customarily lit candles in the kitchen to choose those with food or fruity fragrance. 

4. Aromatherapy Candles Can Enhance Mood

They do not only alleviate stress, but aromatherapy candles can also enhance one’s mood. According to an article written by Jordan Gaines Lewis in Psychology Today, smell can trigger memories and emotions. Lighting one of these candles can help you remember positive memories in your life, which enhances your mood.  

So, whenever you are down, light an aromatherapy candle to lift your spirits. Candles with citrus (like lemon) or rosemary fragrance can help you raise your mood and clear your mind.

Takeaway 

Candles are decorative and can help you in different ways; however, not all candles are beneficial, so make sure to choose the correct candles and check the ingredients used to make them. Good aromatherapy candles are made from soy wax and natural essential oils. Although organic natural essential oils are reasonable, their efficacy differs based on where they came from and how they are grown. Knowing these things would help you select the best candles, and if they are just too expensive, you can always make one for yourself. 

If you are interested in making your very own aromatherapy candle, read 3 Easy Steps on How to Make Aromatherapy Candles.

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